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Are preservatives bad for you?

The idea of adding preservatives to food has been around since the time of Napoleon, and it makes a lot of sense – fresh food can spoil quickly, and if we can’t get it from farm to table in time, then all that work is wasted. There’s been a lot of debate on this topic in the past, and it’s an important question to answer: are preservatives actually bad for you?

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Healthy Eating - It's a Lifestyle

When people talk about “healthy eating”, they tend to focus on what’s in the pantry or the fridge, at home. If you don’t keep unhealthy foods in the house, they say, you won’t be tempted to eat them. But they forget that most of our waking hours are spent outside the house, and that’s where the problems lie. Healthy eating can’t just be a home commitment – it has to be a lifestyle.

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Make Your Lunch Count: Get Out and About!

Lunchtime isn’t just a break from work – it’s an opportunity to get outside, breathe in the fresh air, and eat something tasty and nutritious. It’s tempting to stay inside for lunch (after all, the office fridge is right there!) but there are many good reasons to get out and about. And the best part? You can take your lunch with you!

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6 Sugarless Snacks Kids Will Love

The last 50 years have seen a lot of controversy about sugar. First it’s a sweet and harmless snack, then it’s causing the world’s obesity epidemic. But despite the argument, one thing is always clear – eating too much sugar is bad for your health. But with sugary snacks so easily available at school, how do we get our kids to eat anything else? By making tasty, sugarless snacks that they can take with them wherever they go! Here are 6 sugarless snacks that your kids will love.

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Why Fresh is Always Better

When you’re packing a lunch for yourself or your kids, it’s easy to reach for the chip packets or the cookies. After all, they’re so easy, they don’t need to be refrigerated, and they taste so good. But while most of us manage to resist the temptation and eat fresh, do you know why fresh is always better?

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